This is a blog that I started to hold myself accountable for what I am eating. I have a definite food problem and am trying to fix that! Any support that you can give would be greatly appreciated!
Saturday, December 12, 2009
Weigh in day
Well--another 1/2 pound. At this rate, it will be 3-4 years before I lose all the weight. Yeah, yeah--I know Karen- exercise! We'll see about that. Maybe after the holidays:)
Hey, better than nothing! Still frustrating, though, I know. Also drink lots and lots of water. It's amazing how crappy I feel if I don't drink five or six bottles of water all day... bloated and icky, clothes too tight, rings too tight.
Also, this works for me... most of the time. I always feel horrible after I overeat, bloated and guilty and angry and disappointed, which usually leads to more eating. I think about what it is I'm feeling that's making me want to eat and then remember that I'm going to feel WAY worse after I eat whatever it is. I'm not saying it works 100% of the time, but it definitely helps. Have you read any of the book yet?
Hey, better than nothing! Still frustrating, though, I know. Also drink lots and lots of water. It's amazing how crappy I feel if I don't drink five or six bottles of water all day... bloated and icky, clothes too tight, rings too tight.
ReplyDeleteAlso, this works for me... most of the time. I always feel horrible after I overeat, bloated and guilty and angry and disappointed, which usually leads to more eating. I think about what it is I'm feeling that's making me want to eat and then remember that I'm going to feel WAY worse after I eat whatever it is. I'm not saying it works 100% of the time, but it definitely helps. Have you read any of the book yet?